My Diary.
to Share my Life Events

SWIM( 2 days)

Today

already swimmed 2 straight days at Abellana Swimming Complex pool.

day1 - 500m / 500m + 200m

day2 - 100 warm up, 100 easy swim + 500m easy stroke + 500m race stroke.

hope my body would understand that i need to swim more. for the upcoming race.
  • 0
  • 12:02 AM
a a Author

Mandaue-LUGO ride.

Today i cycled from Mandaue-DANAO-Sogod-Lugo-Carmen.

whew! it was  a great workout, by the way im with my friend elizir on a mountain BIKE.

he was laspag as hell.

and some roads to LUGO and Sogod are still a work on progress.
  • 0
  • 2:40 AM
a a Author

Abellana SWIM today for 1.2k

swimed 1.2k today at abellna pool

that is equivalent to 12 back to back swim in abellana.

beacuse its 50m each LANE.

and im Glad my stroke has improved a bit as can do 200 meters straight without relaxing on the sides.
  • 0
  • 2:35 AM
a a Author

SWIM

i usually do my SWIM Training in Abellana Sports Complex

by doing 10 laps per swim, before work.
  • 0
  • 4:03 AM
a a Author

CONG. RED TRI SERIES - LEG 3


CONG. RED TRI SERIES - LEG 3

June 24, 2012 (Sun), 630am

Sands Beach Resort, Danao City

Sprint Triathlon: 750m Swim - 20km Bike - 5km Run

Mini Sprint Triathlon: 375m Swim - 10km Bike - 2.5km Run

Duathlon: 2.5km Run - 20km Bike - 2.5km Run

Registration fee: P500
  • 0
  • 2:25 AM
a a Author

2ND MAYOR MOONYEEN DURANO TRIATHLON CUP


Triathlon in Cebu


I will be joining this event. and i've only got less than 2 weeks to improve my SWIM Stroke.

and already registered for Sprint Distance.

2ND MAYOR MOONYEEN DURANO TRIATHLON CUP
Standard & Sprint distance
Duathlon 5km RUN-40km BIKE - 5KM RUN

also with SUPER TRI KIDS,

July 14, 2012 (Sat) - 2pm
Alegre Beach Resort, Sogod
Registration fee: P1,000
Inclusive of Tshirt, dinner and freebies.
also inlcudes TRANSPO from cebu-alegre beach resort(vice versa).
  • 0
  • 2:12 AM
a a Author

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