SWIM( 2 days)
12:02 AM
Today
already swimmed 2 straight days at Abellana Swimming Complex pool.
day1 - 500m / 500m + 200m
day2 - 100 warm up, 100 easy swim + 500m easy stroke + 500m race stroke.
hope my body would understand that i need to swim more. for the upcoming race.
already swimmed 2 straight days at Abellana Swimming Complex pool.
day1 - 500m / 500m + 200m
day2 - 100 warm up, 100 easy swim + 500m easy stroke + 500m race stroke.
hope my body would understand that i need to swim more. for the upcoming race.
Mandaue-LUGO ride.
2:40 AM
Today i cycled from Mandaue-DANAO-Sogod-Lugo-Carmen.
whew! it was a great workout, by the way im with my friend elizir on a mountain BIKE.
he was laspag as hell.
and some roads to LUGO and Sogod are still a work on progress.
whew! it was a great workout, by the way im with my friend elizir on a mountain BIKE.
he was laspag as hell.
and some roads to LUGO and Sogod are still a work on progress.
Abellana SWIM today for 1.2k
2:35 AM
swimed 1.2k today at abellna pool
that is equivalent to 12 back to back swim in abellana.
beacuse its 50m each LANE.
and im Glad my stroke has improved a bit as can do 200 meters straight without relaxing on the sides.
that is equivalent to 12 back to back swim in abellana.
beacuse its 50m each LANE.
and im Glad my stroke has improved a bit as can do 200 meters straight without relaxing on the sides.
SWIM
4:03 AMCONG. RED TRI SERIES - LEG 3
2:25 AMCONG. RED TRI SERIES - LEG 3
June 24, 2012 (Sun), 630am
Sands Beach Resort, Danao City
Sprint Triathlon: 750m Swim - 20km Bike - 5km Run
Mini Sprint Triathlon: 375m Swim - 10km Bike - 2.5km Run
Duathlon: 2.5km Run - 20km Bike - 2.5km Run
Registration fee: P500
2ND MAYOR MOONYEEN DURANO TRIATHLON CUP
2:12 AMI will be joining this event. and i've only got less than 2 weeks to improve my SWIM Stroke.
and already registered for Sprint Distance.
2ND MAYOR MOONYEEN DURANO TRIATHLON CUP
Standard & Sprint distance
Duathlon 5km RUN-40km BIKE - 5KM RUN
also with SUPER TRI KIDS,
July 14, 2012 (Sat) - 2pm
Alegre Beach Resort, Sogod
Registration fee: P1,000
Inclusive of Tshirt, dinner and freebies.
also inlcudes TRANSPO from cebu-alegre beach resort(vice versa).