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PROFILE DESIGN AERO BARS


Triathlon in Cebu


AERO BARS are a very useful bike add ons for triathlon,. PROFILE DESIGN has many variations to choose from. this pic that i have posted is an Aluminum Model of Profile Design, it is believed that aero bars can save a lot of time for the BIKE transition in triathlon, each CLIP ON AERO BARS normally weighs 500 grams or less depending on the Model. this models the t1, t2 t3 PLUS are Priced from 5000pesos each. and i would say this is a great upgrade for triathlete newbies.
  • 0
  • 11:33 PM
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Mini Simulation

Today i went to my Parents House in DANAO

and i Cycled 13km from carmen

then SWIM 300 meters

and RUN 6k SOLID.

and Cycled back to Carmen 13km From DANAO

wohho..

When i Weighed myself at my OWN Scale i weighed 150 agian wohhoo..
  • 0
  • 2:44 AM
a a Author

TIMEX 226 2012

Triathlon in Cebu


Timex 226 was first held last year December 2011, at ANDA bohol. where the distance is FULL IRONMAN distance.

where the SWIM is 3.8KM
after that BIKE for 180KM
                   and a 42km RUN

That's Right a Full Marathon Run after a Grueling SWIM and RUN.

GUN starts from 6am and the cuttoff for the RACE is 12am. so 17 hours is the CUT off for the RACE.

here is the RACE route for Timex 226 2012. which would be  on Dec 1,2012

Triathlon in Cebu

Swim Course which 3.8KM which is 3 Loops

Triathlon in Cebu
Bike Course which is 180KM which is 3 Loops. 

Triathlon in Cebu
Run Course which is 42.2KM which is 4 LOOPS for 10.55KM per LOOP

Triathlon in Cebu
I got this info from Timex website. and also you can REGISTER here.

Thank you.

Don Rey Vargas
  • 0
  • 4:58 PM
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Swim at Pahayahay Beach



Today i did a 1km swim with buddies at Pahayahay beach, and learned something to improve my catch and pull and stroke technique.

i wasn't able to do whole breastroke of my swim but it was also mixed with freestyle.

and waves were also strong.

hope to do this on a Regular Weekend basis.
  • 0
  • 4:57 PM
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