PROFILE DESIGN AERO BARS
11:33 PMAERO BARS are a very useful bike add ons for triathlon,. PROFILE DESIGN has many variations to choose from. this pic that i have posted is an Aluminum Model of Profile Design, it is believed that aero bars can save a lot of time for the BIKE transition in triathlon, each CLIP ON AERO BARS normally weighs 500 grams or less depending on the Model. this models the t1, t2 t3 PLUS are Priced from 5000pesos each. and i would say this is a great upgrade for triathlete newbies.
Mini Simulation
2:44 AM
Today i went to my Parents House in DANAO
and i Cycled 13km from carmen
then SWIM 300 meters
and RUN 6k SOLID.
and Cycled back to Carmen 13km From DANAO
wohho..
When i Weighed myself at my OWN Scale i weighed 150 agian wohhoo..
TIMEX 226 2012
4:58 PMTimex 226 was first held last year December 2011, at ANDA bohol. where the distance is FULL IRONMAN distance.
where the SWIM is 3.8KM
after that BIKE for 180KM
and a 42km RUN
That's Right a Full Marathon Run after a Grueling SWIM and RUN.
GUN starts from 6am and the cuttoff for the RACE is 12am. so 17 hours is the CUT off for the RACE.
here is the RACE route for Timex 226 2012. which would be on Dec 1,2012
Swim Course which 3.8KM which is 3 Loops
Bike Course which is 180KM which is 3 Loops.
Run Course which is 42.2KM which is 4 LOOPS for 10.55KM per LOOP
I got this info from Timex website. and also you can REGISTER here.
Thank you.
Don Rey Vargas
Swim at Pahayahay Beach
4:57 PM
Today i did a 1km swim with buddies at Pahayahay beach, and learned something to improve my catch and pull and stroke technique.
i wasn't able to do whole breastroke of my swim but it was also mixed with freestyle.
and waves were also strong.
hope to do this on a Regular Weekend basis.